​The Stegman Method℠ for Health & Wellness

Raising the Bars Yoga ~ The Stegman Method℠ is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one’s core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment.