The Stegman Method℠ for Health & Wellness
Raising the Bars Yoga ~ The Stegman Method℠ is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one’s core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment.
Initial Consultation FREE!
A complimentary consultation is available for individuals interested in learning more about Raising the Bars Yoga ~ The Stegman Method℠. Contact us today for an Atlanta area therapeutic consultation and begin your journey to better health and wellness.
What is Raising the Bars Yoga - The Stegman Method℠?
Come Move With Us: Yoga Hiking
Join us for Yoga Hiking Wednesdays at 1:30 pm
Hike in nature with stops for yoga poses along the way!
We meet at Cochran Shoals Trail in Sandy Springs each Wednesday. This is an approximate 3-mile round-trip, on flat and easy hiking trails, while stopping for yoga poses along the way.
What a better, more healthy way to enjoy nature?!
Share with your friends who love or are interested in hiking and/or yoga!
From the Mat to the Earth ...
Experience Namaste in Nature!