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We have a couple of spaces in our Yoga for Back Care and Pain Management Class (Includes Raising the Bars Yoga!)

Postural alignment, strength, core and restorative focus. Saturdays 10:00 am to 11:00 am, Sandy Springs. Call today to inquire.



Group Classes

Small group classes (3-4 people)


$30 single session

$250 for 10 sessions

Private Sessions

Private, one-on-one sessions for focusing on individual issues and needs. 


$80 single session

$375 for 5 sessions
$700 for 10 sessions

Contact us today
for your free 


Location and Facilities


Raising the Bars Yoga ~ The Stegman Method has Atlanta area studios conveniently located in Sandy Springs (located at Foundation Therapy Center) and also in Marietta (for private sessions). 


Each location has barre structures built to Ms. Stegman's specifications, featuring multiple levels of bars which use and maximize leverage, gravity and bodyweight for resistance. She calculated the precise distances for each level of the strategically placed bars, based on countless hours of developing varying yoga techniques and utilizing supported postures.




Foundation Therapy Center

6160 Peachtree Dunwoody Road, Suite B 90

Atlanta, GA 30328




Private sessions available in Marietta, GA

(Call 404-435-5052 or e-mail for more information)


Buy Gift Certificates of any value. Can be used for private sessions or small group classes. Give the gift of better health and wellness!

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