The Stegman Method℠ for Health & Wellness
Raising the Bars Yoga ~ The Stegman Method℠ is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one’s core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment.
What is Raising the Bars Yoga - The Stegman Method℠?
Come Move With Us: Yoga Hiking
PROGRAM TO RESUME; DATE TBA
Hike in nature with stops for yoga poses along the way!
We meet at Cochran Shoals Trail in Sandy Springs for an approximate 3-mile round-trip, on flat and easy hiking trails, while stopping for yoga poses along the way.
What a better, more healthy way to enjoy nature?!
Share with your friends who love or are interested in hiking and/or yoga!
From the Mat to the Earth ...
Experience Namaste in Nature!