The Stegman Method℠
Innovative, One-of-a-Kind,
Yoga for Medical Conditions and Overall Health and Wellness
Utilizing Strategically Placed,
Multiple Levels of Ballet Barres
Call Us Now:
404-435-5052
Raising the Bars Yoga - The Stegman Method | Yoga Atlanta - Roswell - Sandy Springs | Back Pain
Raising the Bars Yoga - The Stegman Method | Yoga Atlanta - Roswell - Sandy Springs | Back Pain
Raising the Bars Yoga - The Stegman Method | Yoga Atlanta - Roswell - Sandy Springs | Back Pain
Traditional Yoga for Medical Conditions & Overall Health and Wellness
In addition to Raising the Bars Yoga, traditional yoga with group and individual classes is also available at Foundation Therapy Center in Sandy Springs, with private sessions available in Marietta.
All new yoga students are invited to participate in their first traditional yoga class FREE! (And free consultations are available for the Raising the Bars Yoga classes.)
All classes are 1 hour, unless otherwise noted.
Beverly Stegman, BS, MAud, CR, RYT-200, is a yoga instructor specializing in yoga for medical conditions and overall health and wellness. This renowned and gifted teacher is the only certified Yoga for Scoliosis trainer in Georgia, and is the owner/administrator of Foundation Therapy Center in Sandy Springs, GA, which includes The Comprehensive Neuropathy Treatment Center and The Parkinson's Place for Rehabilitation.
Yoga Classes (both traditional methods and Raising the Bars Yoga) Are Available for These Medical Conditions:
- Arthritis
- Balance Issues
- Chronic Pain
- COPD
- Fibromyalgia
- Neuropathy
- Osteoporosis
- Parkinson's
- Posture Problems
- Scoliosis
The health benefits of yoga are well documented. Yoga focuses on breathing, strengthening, flexibility, posture, balance, and calming the mind. Modifications allow all to participate safely. Can perform in chair, on mat tables or on yoga mats.
Chair Yoga for Medical Conditions
For students with medical conditions with focus on breath work, healing, posture, balance, strength, and joint health.
Saturdays 11:00 am to 12 Noon, Sandy Springs
12-class series: $130
11-class series: $120
10-class series: $110
8-class series: $100
Drop-in: $15
Yoga for Back Care & Pain Management
Postural alignment, strength, core, back pain relief, and restorative focus.
Saturdays 10:00 am to 11:00 am, Sandy Springs
12-class series: $130
11-class series: $120
10-class series: $110
8-class series: $100
Drop-in: $15
Beginning to Continuing Yoga
Yoga for
Scoliosis
Gentle but not easy! Traditional hatha style of yoga with focus on breath work, strength, flexibility, balance, and alignment.
Classes in Sandy Springs to be announced; private sessions available.
12-class series $130
11-class series $120
10-class series $110
8-class series $100
Drop-in $15
Yoga for Scoliosis can improve posture, reduce pain, prevent curve progression, improve lung function, increase self-awareness, and improve body image. READ MORE about Foundation Therapy's Scoliosis Rehabilitation Treatment Services.
Private sessions and package deals available.
One-hour sessions: $70 each
5-Session Package: $ 325
10-Session Package: $600
Yoga in conjunction with other therapeutic protocols
Specialized protocols, which may include medical yoga, are available via Foundation Therapy Center's numerous treatment services. FTC is also proud to offer their Comprehensive Neuropathy Treatment Center and The Parkinson's Place for Rehabilitation, which provide ground-breaking, multidisciplinary, natural approaches to wellness and health in treating these medical issues.
6160 Peachtree Dunwoody Road, Suite B 90
Atlanta, GA 30328 | Sandy Springs: (770) 673-0093
PLUS
Private sessions available in Marietta, GA
